Veggie Grill

Granted, I am not overly cultured and I don't consider myself to be one of "those kinds of people" who gravitate towards the finer things in life BUT I do know one thing...and that thing is food.

My mother raised me on a fine diet of ice cream breakfasts and Hungry Man dinners doused in butter and salt. Over the past 10 years, my eating habits have become healthier and thankfully, more well-rounded. The more I have learned about food and how sugar/chemicals and preservatives come into play with long-term health, healthy food has become even more delicious to me. Knowing I am eating good food that is good for my total wellness makes eating it so much nicer.

Years back I attended a seminar about Candida at Mother's Market. During the speakers presentation she spoke about her son who suffered from ADD and Autism. Her journey into wellness was started through her desire to increase her son's quality of life. As she began researching autism, she found overwhelming studies which showed how red food dye #40 a.k.a Carmine, Crimson Lake ,Cochineal, Carminic acid, Carmines ,and Natural Red 4 as additive E 120, Cochineal, Natural Red 4, C.I. 75470, and E120 (present in MOST processed foods) was a huge factor in manifesting symptoms of autism and ADD. She decided to eliminate her son's intake of all processed foods containing red food dye. This isn't an easy thing to do because it is present in so many foods everyday children eat such as; Cheetos, Jello, Chips-a-Hoy Cookies...pretty much anything you find in the inner isles of the grocery stores--contains red food dye. She successfully managed her son's food and within 6 months his symptoms were significantly decreased and she was able to take him to a much lower dose of medication.

I liken food to being like the fuel or oil we put in our cars. The cheaper the gas, the less efficient our cars run. The lower the grade of oil...well to be honest I am not sure what that does to cars, I am a chick and my car knowledge only extends so far. But metaphorically, you see where I am going here.

Eating healthier is a tough thing to do in today's world. Organic foods are more expensive, fruits and veggies have a shorter shelf life. Packing lunches for your loved ones requires more preparation and sometimes, I agree, it is easier to throw a Lunchable in a backpack than it is to make a salad or sandwich. I don't think healthy living means you have to do away with all foods you have grown to love, but it does require a healthy balance. If you put healthy food into your body 80% of the time and the other 20% is filled with food you eat during birthdays, holidays and the occasional weekends you are still doing a great service to your body and to your health.

One of my biggest current food loves is a delicious and magical place called Veggie Grill. While there are only 3 locations currently, 2 in OC and 1 in LA, I would venture to say there will be more sprouting up soon.

Veggie Grill is fresh and vegan cuisine made up to be so yummy that the non-vegan patron would be none the wiser. Their menu ranges from hard core vegan tastes like the All Kale Salad (which, mind you, I would eat every day 3 times a day if I were a millionaire and could afford to do so) to their more mainstream cuisine like Sweetheart Fries which when dipped in the chipotle ranch is AMAZING.

My boyfriend has even found something he loves there, which is saying a lot since his idea of culinary magic is Mountain Dew and Slim Jim's. While it took him a moment to warm up to the idea of eating Vegan cuisine (for a while he would eat next store at Chipotle's while I ate Veggie Grill) he has discovered something he enjoys, the vegetarian chili. Veggie Grill is a wonderful alternative to eating fast food and given that it is fresh, chemical free and organic it is very reasonably priced. Try Veggie Grill and let me know how delicious you think it is!

And, if you are feeling frisky I would suggest the vegan carrot cake. It is delicious!